Discover The Breakthrough 
     "BW3" Method
To Get Toned, Defined Muscle
Without Lifting A Single Weight...
Here’s EXACTLY How I Went From Weak And Flabby 
To Tight and Toned... Plus...
the 3 Mistakes People Make Trying to Get Stronger
There I was.

Sitting in my bathtub in San Francisco, curled up in a ball under the running water, crying hysterically. 

Alone. I couldn’t breathe. I was trapped.

And I felt weaker than ever.

Now. This is a very personal story. 

And it's extremely painful for me to tell.
But I know it will help you.

You see... at first glance, I appeared to be a strong, confident and successful fitness entrepreneur.

But in reality?

My body was weak. 

I was cutting carbs during the week. Strictly counting my calories. Until I was starving. Then binge eat whatever I could get my hands on. 

Ice cream, chips, chocolate, cake, wine. 

Plus doing at least 45-60 minutes of cardio every single day. 

You could call me a hypocrite for the way I was living.

Even though I appeared "strong"... I had lost my physical strength. 

Some days, I just couldn’t take it.

So early one morning in February, I looked at my bloodshot eyes in the mirror...

I didn’t recognize myself anymore.

My body looked weak. "Skinny Fat". Exhausted.

I was stuck.

And I'd lost all motivation.

So there I was.

Sitting in my bathtub in San Francisco, curled up in a ball under the running shower water, crying hysterically. 

Alone.

That was the moment I knew I needed to try something different... More on that in just a sec. 

You see, I'm not perfect. Not even close. I have flaws and struggles I go up against on a daily basis. We all do. You. Me. Your next door neighbour. The difference is in how we choose to respond to these struggles.

I don’t want sympathy, or for this story to bring you down. I want it to lift you up, and let you to know I’m a real human, and I know how it feels to be weak and "stuck".

And I want to share my strength building discoveries with you, so I can help you!

So before we move on. Let me officially introduce myself.
I’m Kate Vidulich and in my 11+ years experience as an Exercise Physiologist I’ve discovered EXACTLY how to get stronger and sculpt lean muscle with only bodyweight exercises…

…not just on myself but with 15,826 men and women just like you. I have even been featured in mega-popular magazines like Men’s Fitness and Oxygen.
But I didn’t start getting seriously strong until I did less – a LOT less.

Now before we go any further, let me get something out of the way. Because I definitely don’t want you to get the wrong idea…

This is NOT bodybuilding or power lifting training.

And doing strength training will NOT make you look bulky. 

You need to build muscle to get stronger and maintain a lean figure.

Before we discuss how you can, we need to address why YOU’RE NOT getting strong or sculpted muscle in the first place.

So with these muscle sculpting secrets I’m about to share, you’ll learn exactly what you should and should NOT being doing to sculpt your body faster than you can even imagine.
The Top 3 Mistakes People Make Trying 
To Get Stronger
Mistake #1: You're Not Doing ANY Strength Training
Now this might seem so obvious. 
 
But it's important to discuss.

If you're only doing cardio and not doing ANY strength training, then you won't get strong, build muscle or feel tight and toned.

And I get it. 

Walking into a gym and heading to the weights room can be intimidating. 
Especially if you don't know what you're doing.

In fact, you can easily get hurt. Not to mention feel embarrassed.

But heck you don't need to lift "weights" to get strong.

In fact, bodyweight strength training is my go-to.

Consistent bodyweight strength training will help you build the right amount of lean muscle that will help shape your body, giving it that lean, toned look. 
Mistake #2: Doing Bodybuilding Programs
Pick up any fitness magazine from the last 20 years, and you’ll quickly see that bodybuilding is perhaps, THE most popular workout routine for getting strong that was ever created. And...

In theory, bodybuilding workouts make sense for gaining muscle as quickly and efficiently as possible, right?

“Build” your “body” = gaining muscle.

What is a bodybuilding program, anyway?

A workout program where you isolate muscle groups and train each body part just once per week. However...

This once per week "burn out every muscle" approach is outdated.

Research shows that higher frequency training (meaning you hit each body part 2-3x per week) as opposed to low frequency training (you hit each body part once every 6-7 days), is better for getting strong and muscle gains.

This means you don’t need to be splitting body parts for different days, especially for 5-7 days. In fact, you’re more like to lose progress over that long stretch of time, meaning you’re back to square one by the time chest day comes around again.

Most people in the real world don’t have time to dedicate an entire day to one particular muscle group. So total body workouts, that use multiple muscle groups at the same time, are more appropriate for helping you reach your goals. 

Now for the biggest mistake of all...
Mistake #3: NOT Eating Enough 
Fact of the matter is: your body needs energy and protein from your diet to build muscle.

So that means you must eat MORE calories than your body needs and create a calorie surplus. 

But not just ANY calories. 
The right foods at the right time. (No, this isn't a free pass to enjoy the buffet every night.)

On the flip side. Starvation dieting will NOT help you build strength.

Too many times, I see women cutting calories, then wondering why they are not getting stronger or seeing the definition they want.

Now you know the 3 mistakes you could be making.... I want to let you know...

It's NOT your fault. And I want to help you!

If you’re not getting strong and toned as quickly as you’d like…

…or if you’re brand new to strength training, I’m going to show you how to get started….

…TODAY…

… In less than 20 minutes.

Yes, once you have my secret "BW3” formula, you’ll be able to get strong and sculpt arms and shoulders that people admire from afar…After all.... with Bodyweight Strength training...
The Solution is Found in the 
"BW3" Strength Method
 Learn How To Get Stronger Using Only Your Bodyweight So You’re Safe.
 Anyone at ANY Age can do this. It's so simple!
 No Weights Are Needed Whatsoever.
 Save Your Joints and Reduce Pain 
Tone Your Muscles So You Don’t Get The Bulky 
"He-Man" Look
 Save Time! Every Exercise Can Be Progressed
My NEW breakthrough protocol is called the “BW3" method... which uses a strategic approach to speed and tension with unique bodyweight exercises ANYONE can do. It's worked for my clients and I… and now you can do the same. 

Let me be real with you here: This is not a “quick-fix” or magic pill. You will have to exercise 3-4 days per week. But this does not require fancy equipment or complicated exercises.

And don't worry...I designed this step-by-step strength protocol to work ESPECIALLY for busy people. Men and women in their 40s, 50s, 60s, and even 70s... you name it. And no matter what your current fitness level.

X NO Jumping

X NO Extreme Dieting

X NO Stress on Your Joints

Most importantly?

Getting stronger helps you become mentally stronger, and gives you confidence to overcome ANY obstacle in your life.

You feel empowered.

You feel unstoppable.

You will feel confident and in control of your life.

That’s why Bodyweight Strength Solution uses the proven and cutting edge strength strategies to help you build physical and mental strength.

So What Exactly is 
The Bodyweight Strength Solution?
This is the first phase of my NEW Bodyweight Strength training program, which includes a 28-day progressive routines of bodyweight exercises, plus additional mobility warm up videos and fat burn accelerator workout to get you started.

In a nutshell, this is the fastest and safest way to sculpt your body and get you super strong without getting bulky. It’s challenging (but achievable and SIMPLE) bodyweight movements. And it's just what you need if you are looking to gain strength and muscle with just your own bodyweight. You’ll get the toned and tight shoulders, arms, and abs you’ve always wanted… guaranteed.

Unlike other fad style infomercial products and gadgets, the Bodyweight Strength Solution actually works and will help you get stronger as quickly and safely as possible!

The best part?

It doesn’t matter if you're out of shape or more advanced…You can use these quick bodyweight workouts to sculpt toned muscle in all the right places.

Plus you’ll actually enjoy working out again!

But it’s not for everybody, especially those looking for the latest quick fix, “no exercise” solution.

Now it’s your turn… And to make it easier for you, I’m NOT just going to give you a few bodyweight workouts and sneaky fat loss tricks… 

I’m going to give you a step-by-step plan, including the EXACT workouts I've been using to accelerate your fat loss and sculpt arms and shoulders to die for. 

Soon, your arms will be looking good in tank tops again. 

And YOU will look at your reflection in the mirror and see someone strong… 

And YOU will see visibly, defined shoulders you've always wanted...

You’ll even notice how effortlessly you play with your kids…  

But you’ll need my blueprint to do it…

Here's A Taste of EXACTLY 
What You’ll Discover Inside The Step-By-Step 
Bodyweight Strength Solution...
COMPONENT #1: BODYWEIGHT STRENGTH SOLUTION 
(Value $29.95)
In the Bodyweight Strength Solution, you'll discover
  • ​The NEW 28-day program with quick bodyweight workouts designed to get you stronger and leaner without working 6-7 days a week.
  •  How to use my unique “BW3 method” to get you stronger, faster and sculpt to die for definition in your arms, shoulders, and abs. 
  •  Simply follow the step-by-step plan… each day is strategically designed to target the right body parts to sculpt muscle, boost your metabolism, and balance your hormones.
  •  Anyone can do it! NO gym, NO equipment… all you need is your bodyweight and 20 minutes. That's it.
  •  And sooooo much more!
COMPONENT #2: MOBILITY WARM UP 
ACCELERATORS (Value $19.95)
In the Mobility Warm Up Accelerators, you'll discover:
  • ​NEW "hybrid" warm up routines so you can improve your mobility and flexibility to reduce pain and get stronger
  •  Simple 10 minute flow-like sequences with unique bodyweight exercises you can do before your strength workout 
  •  High Step-by-step instructions to help you save time and learn how to do the movements correctly.
COMPONENT #3: MOBILITY ACCELERATORS 
FOLLOW ALONG HD VIDEOS 
(Value $149.95)
In the Mobility Accelerators Videos, you'll discover:
  • ​Full follow along videos for EVERY warm up routine! In every video, you’ll be prompted when to start, rest and the suggested tempo, along with each exercise being performed by your expert coach (KV) right in front of you with complete expert coaching and instruction directly to your living room.
  •  Out of the box exercises that will make your workouts fun again Hint: you don't need yoga!
  •  Whether you’re traveling, at home, or in a gym, you’ll be able to easily progress and follow along with these routines, keeping you on track and consistent.
PLUS, When You Invest In This System Today, You Will Get 
These 2 FREE Bonuses To Get You Stronger and Leaner... 
Even Faster!!
BONUS #1: 16-MINUTE 
FAT BURN ACCELERATORS (Value $29.95)
In the 16 minute Fat Burn Accelerators, you'll discover
  • ​10 NEW bodyweight complexes for off-day workouts that will destroy stubborn fat and boredom
  • ​How to use the unique "AMRAP" method for melting fat so you can "lean out" without losing muscle
  •  Challenging 16 minute workouts you can add to any program that require ZERO equipment
  •  High quality exercise descriptions and comprehensive workout logs so you can track your progress and measure your results! 
BONUS #2: 16-MINUTE FAT BURN ACCELERATORS 
HD COACHING VIDEOS (Value $99.95)
In the 16-Minute AMRAP Accelerator 
HD Coaching Videos you will discover:
  • ​The key coaching tips you need to get awesome results in this 16 Minute Fat Burner Accelerator program
  •  Highly detailed videos showing you EXACTLY what to do to make sure you’re executing the movements correctly
  •  It’s NOT just about doing the movements. It’s about doing them "right".
FAIR WARNING! Who this program is NOT for....
 This is not for you if…

++ You're lazy or flakey…

++ You’re not willing to invest at least 60 minutes – TOTAL – per week to get stronger…

++ You aren’t open minded and ready to try something different to FINALLY get tight and toned and sculpt arms and shoulders that people admire from afar.

Most of the “so-called fitness experts” teaching you how to get strong are teaching ways that are not effective and time consuming… or worse – will have you doing dangerous exercises that get you INJURED.

Listen, if you don’t know what you’re doing, it’s too easy to get hurt.

And I don’t want that to happen to you! I want you to ROCK IT… even if it’s your very first workout!

Plus, I have an advantage over everyone else.

You see, I ACTUALLY COACH PEOPLE JUST LIKE YOU HERE IN MY GYM IN SAN FRANCISCO!

Don’t get me wrong, I’ve made my fair share of mistakes along the way, too. However I've perfected my coaching techniques so you get the maximum results out of EVERY workout.

That’s why I’ve put the “best of the best” bodyweight strength workouts into a simple, easy to follow format so anyone (beginner to advanced) can start getting stronger immediately.

In the past, these bodyweight strength training blueprints were only available to my private clients, but now I’m releasing it to the public. So you don’t have to guess anymore!

Normally, my clients pay anywhere from $247 - $1500/month for private training… but I want to make your life easier…

...which is why I’m going to hand you my same exact bodyweight workouts…

…all for just $19.95.
Yes... Just $19.95!
Literally, you do a mediocre spinning class or you can access a proven done-for-you plan for designed to naturally skyrocket your calorie burning.

You can increase your energy and vitality by learning how to strengthen and reshape your entire body… 

So that you can play with your kids and grandkids without your neck, shoulders, back or joints locking up in pain.

You’ll save time by learning how to do the exercises correctly and use bodyweight training the RIGHT WAY the first time… And see better results in the next 28 days than you’ve seen in years.

The choice is yours… 

If you want to take up the challenge and say "YES! I Want To Be Strong and Awesome!", then click the button that says "ADD TO CART" and finally learn how to get stronger with just your bodyweight and sculpt lean, defined arms and shoulders the right way.

This could be the best decision you ever make!
Are You Ready To Get Strong and Awesome?
Click The Add To Cart Button Below To 
Get Started For Only $19.95
$19.95
You Can Try The Bodyweight Strength System For The 
Next 30 Days With A No-Risk, 
100% Money Back Guarantee!
“Test drive” the 1-2-3-4 Method for the next 30 days with absolutely no risk so you can sculpt sexy shoulders and crank up your metabolism without getting bulky. You can feel completely safe because you are protected by this iron clad 100% money back guarantee.

You will not only be satisfied, I guarantee you will be shocked at the results you will get by following this system, or you can simply email me and ask for a prompt and courteous, no hassles, no questions asked, 100% refund. Plus you can keep the free bonuses as my way of saying thanks for trying it out. 

In fact, if you’re not completely happy for any reason at all, then I insist that you ask for a refund. However, after seeing so many of my clients get stronger and leaner without weights, I am confident that you will be thrilled as well.

Try Bodyweight Strength Solution With A ZERO-Risk,
100% Money Back Guarantee!

I'll keep this simple: I so firmly believe in the Bodyweight Strength Solution and I know it will make a huge difference in your life and the results you see, that I want to give it to you 100% RISK FREE! That means...

You will not only be satisfied, I guarantee you will be amazed and amazed with the belly fat burning program, or you can simply email me and ask for a prompt and courteous, no hassles, no questions asked, 100% refund.

In fact, if you’re not completely happy for any reason at all, then I insist that you ask for a refund. However, after seeing so many men transform their bodies while saving so much time by using these amazing fat burning workouts, I’m totally confident that you’re going to love these fat loss workouts too and you’ll start seeing the best results of your life.
Click The Add To Cart Button Below To 
Get Started For Only $19.95
 $19.95
This is literally the most unique and safest bodyweight strength program available today. If you’ve felt frustrated with your results in the past, if you have been struggling coming back from an injury or if you’ve simply never felt strong…

Then let me show you the 100% guaranteed, 100% effective way to help you get stronger and sculpt the best shoulders, arms you’ve ever imagined! 

The time to take action is now!

Your Coach and Friend,
Kate Vidulich
Kate Vidulich, BSc, ACSM, Master CTT
Exercise Physiologist
Author of Bodyweight Strength Solution
Author of Fat Loss Accelerators.com

PS. A month from now, will you look back at this moment as the time you read a letter that completely changed your life, or will you look at it as the time you threw away a great opportunity? Don’t wait. Order now. Before you miss out on the opportunity to save 50% off the retail price AND possibly lose out on the opportunity to claim 2 free bonuses.

PPS. Please Remember: There is NO RISK at all for you to try the Bodyweight Strength Solution System. You have 30 days to try out this powerful protocol and discover what so many others have – a quick and easy way to get stronger without weights. If you’re not completely thrilled with your results, simply send me an email before then and I’ll promptly issue you a no-questions asked refund. 
There’s ZERO risk.
Click The Add To Cart Button Below To 
Get Started For Only $19.95
$19.95
For Technical and Product Support Please Contact: info@fatlossaccelerators.com
NOTE: The Bodyweight Strength Solution is a series videos and manuals in PDF. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download and view all the files onto your computer. The manual format is adobe acrobat PDF, which can be viewed on Mac or PC. All videos are .mp4, which is one of the most commonly used video storage formats.
 NOTE: Due to recent statements from the FTC, it is required that we identify what a “typical” result is. The harsh truth is that most people never do anything with the products they buy, so most of the time, their typical results are zero. You are the main element of your success! The real people on this website worked hard, and earned their results. As with any exercise program, consult with your doctor before the initiation of any changes you're concerned about.
The views and opinions expressed on this page are purely my own as the blog owner and fitness professional. I will only endorse products or services that I believe, based on my expertise, are worthy of such endorsement regardless of any commissions I may be offered. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider.
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