Introducing the 10-minute Bodyweight HIIT Sequences Designed To Help You To Tone and Tighten Up Your Body, Melt Inches Off Your Waist and Skyrocket Your Energy Levels in Just 21 days.
We Challenge You To Do Just 10 Minutes of
Bodyweight Exercise A Day... NO Equipment Required!
You already know you need to workout if you want to tone and tighten up your body. Diet alone won’t do the trick.
Smart men and women know high intensity interval training (HIIT) is the “new black” for burning fat 24/7, preserving lean muscle and supercharging your metabolism.
And so you try to do the right thing...
You join the local gym…
...and cut out carbs and sugar…
...and maybe even get home workout equipment…
...and, if you're uber-trendy, maybe even get a FitBit, too...
However, let me ask you a question…
Are you losing your motivation?
Are you actually seeing results from your weight loss efforts?
And is all the time you’ve invested paying off?
Here's another way of looking at it: If you were to exercise for 60 minutes instead of 20 minutes, would you lose 3 times as much fat?
The answer is simple… NO!
In fact, you’re probably SLOWING weight loss because you're wasting time doing exercises that don’t actually burn many calories.
That changes today...
The Exercise Paradox:
How To Burn More Fat By Exercising Less
If you’re not getting rid of lower belly fat as quickly as you’d like…
…
...or if you’re brand new to high intensity interval training, I’m going to show you how to get started….
…TODAY…
… In less than 10 minutes.
Yes, once you have my top secret "Accelerator” blueprint, you’ll be able to burn more calories than ever post workout…
And even if you’re an experienced fitness fanatic, I promise that once you try my new “3-step bodyweight HIIT system” you’ll be effortlessly burning ugly fat and crushing more calories than you ever thought possible.
It may sound counter-intuitive, but both scientific research and my client’s success stories have proven it time and time again: The second you STOP doing long workouts (and do the right exercises in short routines), you’ll actually start LOSING weight.
How?
Just follow these 3 simple steps...
STEP 1: Choose Exercises That Burn The Most Calories
Before you start any high intensity interval training, you have to ask:
"What are the exercises that will use the most muscle groups at the same time?”
Here’s the thing…
I don’t expect you to know the answer. It took me 10+ years and tens of thousands of dollars spent on studying from the top Exercise Physiologists (plus privately testing on my clients) to figure this out!
If you’re only doing 10 minutes exercise, you can’t do isolated exercises like bicep curls or calf raises.
If you're trying to strengthen your core, you should DEFINITELY avoid exercises like crunches and sit ups and focus your efforts on planks and rotational exercises.
If you’re looking to melt stubborn fat, high intensity bursts of total body cardio exercises like jumping jacks and walkouts are your best bet. Once you've picked the exercises that are actually worth focusing on, it's time to talk intensity...
STEP 2: You Must Challenge Yourself!
The golden rule for fat loss is to push yourself in every circuit and keep your rest breaks to a minimum. You want “incomplete recovery”, meaning you take a short break, but not long enough to fully recover.
Aim for:
- Shorter rest periods (like 20s or less)
- Longer rest periods between circuits (but not long enough to fully recover, or check Facebook. Like 45-60 seconds)
- Add in cardio exercises (like burpees, jumping jacks or total body extensions)
Instead of doing a 30 minute workout all at the same intensity, you’re going for “short bursts” followed by rest periods.
But as logical as that may seem, the magic comes from selecting the right kind of exercises, and more importantly using a suitable work to rest ratio. And the “secret sauce” that comes in Step 3...
STEP 3: Get Accountability
No, you’re not trying to be “perfect” or compare yourself to other people... you’re only building your support network to “check in” and ultimately increase the likelihood of success.
In other words, you join a group of like-minded people who have similar goals and check in everyday. This is obviously a little time consuming in the beginning, but it is THE KEY to actually getting results you want.
Paula Lost 7 Pounds in the First 7 Days!
This Works For ANY Age!!
And you might just be surprised what you can do in only 10 minutes…Like Cara...
As you can see, if you do the right exercises in the right order at the right intensity, you can actually boost your energy and LOSE weight in as little as 10 minutes...
... and luckily, I've created a step-by-step plan for increasing your fat burning rate at ANY age or fitness level in only 10 minutes a day. I call it...
The 21-Day Bodyweight HIIT Challenge
Here's Exactly What You Get With The
21-Day Bodyweight HIIT Challenge
In the 21-Day Bodyweight HIIT Challenge HD Workout Videos you will discover:
In the 21-Day Bodyweight HIIT Challenge Workout Manual you will discover:
In the MRT Madness 28 Day Program you will discover:
Do NOT Try Interval Training
Without This Plan...
Yes.... Just $20
Literally, you do a mediocre spinning class or you can access a proven done-for-you plan for designed to naturally skyrocket your calorie burning.
You can increase your energy and vitality by learning how to strengthen and reshape your entire body… so that you can play with your kids and grandkids without your back, knees or joints locking up in pain.
You’ll save time by learning how to do the exercises correctly and use High Intensity Interval Training the RIGHT WAY the first time…
And see better results in the next 21 days than you’ve seen in years.
The choice is yours… If you want to take up the Challenge, click the “Add To Cart” button and finally learn how to burn fat with High Intensity Interval Training the right way, allowing you to finally start taking advantage of this powerful fat burning effect in just 10 minutes a day.
Yes! I Want To Take The 21-Day
Bodyweight HIIT Challenge
Just $20
Yes! I Want To Take The 21-Day
Bodyweight HIIT Challenge
Just $20
And I’ll see you on the next page with a very special thank you surprise.
The time to take action is now!
Don’t wait another day.
Sincerely,
For Technical and Product Support Please Contact: info@fatlossaccelerators.com
NOTE: The 21 Day Bodyweight HIIT Challenge is a series of manuals in PDF. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download and view all the files onto your computer. The manual format is adobe acrobat PDF, which can be viewed on Mac or PC. All videos are .mp4, which is one of the most commonly used video storage formats.
The views and opinions expressed on this page are purely my own as the blog owner and fitness professional. I will only endorse products or services that I believe, based on my expertise, are worthy of such endorsement regardless of any commissions I may be offered. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider.