Why Eating Rice After 7pm is Better For Getting Toned
Than Chicken and Veggies...
(WARNING: Do Not Leave This Video)
After watching the video, book your call with me to discuss you customized action plan.PLEASE ONLY apply if you are serious about committing to a lifestyle change.
If you are just looking for a few tips, this is not for you.
Real Women, Real Results
Meet Rachel!
She Lost 50lbs!
When I first came to Kate, I was 172 pounds and miserable. It was the heaviest I’d ever been and I was very nervous about joining a coaching program as I assumed I’d never be able to keep up. Before working out with Kate, I never really exercised. I’d go through usual cycles of joining a gym, going five times and then never going again.
“Kate Has Changed My Life in the Best Possible Way”
Kate made working out fun for me, which I thought was an unachievable feat. I lost over 50 pounds, and also gained a confidence I’d never had before. I honestly mean it when I say Kate has changed my life in the best way possible.”
Meet Karen!
She Lost 23lbs in 12 Weeks!
“I want to tell as many people as possible that trusting Kate was one of the best decisions I have ever made”
“After working closely with Kate for 12 weeks I am down 23 pounds and I can honestly say I look amazing. I have ABS!!! ”
My clothes fit or are too big and I am so super proud of myself. I couldn’t or wouldn’t have done this without Kate - but I will warn that you must bring your best to the table or you will be missing out on all that Kate can offer. Kate was there to cheer me along every single step of the way and it made a huge difference.
Kate is different from “trainers” out there just pushing a product because she cares on an individual level and really wants this for you. If you can put forth the effort for yourself Kate will match or beat your enthusiasm and effort and help you get this done for good!”
Analisa Lost 10lbs of Belly Fat in 6 Weeks!
"Just wanted to share I weighed in for the first time in 2 weeks and I’m down 2 more pounds. That’s 10 pounds total for the 6 week Challenge, from 152.8 to 142.4lbs!
And even better is I am stronger by far and that is only going to continue going forward, steady energy all day, self confidence boost. I just don’t have enough thanks for the way you are and will continue to empower me. You are such a blessing. Thank you!”
- Analisa
I Got OMG Abs and Arms!
Even though I'm a fitness expert, I know how it feels to hate your body. You see, I didn't always the body I have now. This is embarrassing - and part of me really doesn't want to tell you this - but I was overweight.
My belly was soft. And I was a PERSONAL TRAINER.
“I was a fat trainer who avoided beach photos & tank top photos”
You could call me a hypocrite for the way I was living.
Even though I appeared "strong"... I had lost my physical strength.
But after trying every program out there and still struggling for years with my body, I made a shocking discovery.
I discovered the little known “3-2-1” method and ditched traditional diet advice, especially around carbs.
And I didn’t start getting seriously strong until I did less – a LOT less.
“After struggling for years with my body, I made a shocking discovery”
What My Clients Are Saying
Are you ready to see results like this?
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