Discover The Simple 8-Minute Method 
That Will Take Your Arms and Shoulders from 
Flabby and Jiggly to Tight and Toned 
in Just 28 Days...
...Without Cutting Carbs, Counting Calories or Lifting A Single Weight!
Here's How To Get Serious "OMG" Arms 
Using The Breakthrough P8-P Method...

From: Kate Vidulich

Australia's #1 Bodyweight Training Expert
Exercise Physiologist, Best Selling Fitness Author
Contributor to Men's Fitness, Oxygen Magazine, Shape, WebMD, Turbulence Training and Reader's Digest
Dear Friend,

Have you ever wished you could sculpt lean, toned arms from the comfort of your own living room?

I’m not talking about getting “bulky” or the look of a CrossFit competitor.


I’m talking about the lean, sculpted and defined upper body that people are attracted to and you turn heads wherever you go.
Imagine showing up at your next party or family gathering with the stunned looks on their faces.

Imagine your sculpted and defined arms that people are attracted to and admire from afar. Better yet, imagine actually looking forward to seeing your friends and family on vacation instead of dreading it because of the weight you gained this year. 

Well now...

You Can Score “Oh My Gosh” Arms in Just 28 days…
… with a proven step-by-step plan. Plus, you’ll get the blueprint to keep it off using the P8-P method…

In the next few moments, I’m going to give you a critical advantage over 99.9% of all other women and men trying to sculpt muscle in all the right places.

Some might even say it’s an “unfair” advantage.

New research has proven that sculpting a lean, defined body has LESS to do with how long you exercise and more to do with a simple "underground" technique that you can use anywhere – WITHOUT ever stepping foot in the gym.

Before we go any further, let me introduce myself.

I’m Kate Vidulich and in my 15+ years experience as an Exercise Physiologist, working in Sydney, New York City and San Francisco, I’ve discovered EXACTLY how to use bodyweight HIIT exercise to sculpt lean muscle definition and melt stubborn fat…

…not just on myself but with thousands of men and women just like you. I have even been featured in mega-popular magazines like Men’s Fitness and Oxygen.

You see, I used to workout hard. 60 minute cardio sessions. The 6-7 days a week.

Hate to admit it, but I must.

I didn’t start getting seriously lean and sculpted until I did less – a LOT less.

For example, my upper body workout today took less than 10 minutes. In fact, using this little known technique has helped me (and many others) sculpt lean muscle definition from the comfort of my living room...

Before we discuss how you can, we need to address why YOU’RE NOT getting tight and toned muscles in the first place.

So with these muscle sculpting secrets I’m about to share, you’ll learn exactly what you should and should NOT being doing to sculpt your upper body faster than you can even imagine.

The #1 Mistake People Make Trying 
To Get Toned and Tight Arms
Most people at the gym trying to get sculpted and toned arms are making one critical mistake…. without even realizing it!

They are simple doing the WRONG exercises.

You see, there's approximately 300 exercises for your arms, and most of them are a waste. 

However, it's NOT your fault. And I want to help you!

If you’re not getting toned arms and shoulders as quickly as you’d like…

…or if you’re brand new to strength training, I’m going to show you how to get started….


… In less than 8 minutes.

Yes, once you have my secret "P8-P” formula, you’ll be able to sculpt arms and shoulders that people admire from afar…After all.... 

The Solution is Found 
Within the P8-P Protocol!
Let me be real with you here: This is not a “quick-fix” or magic pill. You will have to exercise. But this does not require fancy equipment or a ton of expensive supplements.

And don't worry...I designed this step-by-step 24 minutes per week protocol to work ESPECIALLY for busy people. Men and women in their 40s, 50s, 60s, and even 70s... you name it. And no matter what your current fitness level.

X NO Cardio

X NO Extreme Dieting

X NO Stress on Your Joints

My NEW breakthrough protocol is called “Pull-8 Push” Protocol...or, just "P8-P" for short. P8-P uses a scientific hybrid approach and unique muscle sculpting exercises ANYONE can do that has worked for me… and now you can do the same. 
After Using The P8-P Method on a Regular Basis, 
I Also Noticed the Following:
1. My push ups and pull ups improved! Because I had the confidence which comes from being in the best shape of my life, I could improve my exercise technique. Even better, I had the strength to do gymnastics exercises like handstands and pike push ups.

2. My confidence skyrocketed because I knew I was working out with the most effective upper body exercise program available. And I had sculpted sexy, lean muscle while effortlessly dropping pounds of fat.

3. My muscles weren't just stronger and more defined, they were relaxed and flexible. When I used to run everyday my body never felt like this. My muscles felt strong, but definitely not sculpted or flexible. This program made a huge difference by training both my strength AND flexibility evenly (without the need for separate workouts!)

4. I now sleep soundly through the night and wake up feeling energized and refreshed. Plus I handle stress much more easily. With my experience in running marathons and living in NYC for 7 years -- my stress resistance was pretty high already. But this program, because it contains powerful stress reducing exercises, melts away tension and stress unlike anything else I've used!

5. My energy levels shot through the roof! Unlike doing cardio, after these short workouts I feel grounded and ready to take on the world! I feel a real, natural pump in my arms and shoulders and a great feeling of accomplishment.
6. I found my focus and concentration took on laser-like levels and I was far more productive during the day – an awesome side benefit of the unique exercises contained in this program.

7. The best part is this: because I’ve been working out for most of my life and pretty much been a regular “fit sporty girl”, I’ve carried niggling aches and pains for YEARS. After just a few short workouts, those pains are nothing but a memory. Even better, these bodyweight exercises are the best thing I’ve found to prevent future injuries.

Awesome, right?
Anyway, there’s a very good reason why I’m telling you all of this. 

You see, I’ve just put the finishing touches on the Ultimate "OMG" Arm Accelerators which uses the P8-P method and contains the same secrets I’ve used to sculpt OMG arm definition in less than 28 days… 

… the same secrets I’ve used to get incredible lean muscle for myself and shoulders to die for… 

…and the same secrets you can use to do the same.

This is the complete A-to-Z guide that gives you everything you need to know about sculpting killer arms that people are attracted to and admire from afar.

Everything you need to know to…

++ Double your definition…

++ Triple your fat burning metabolic rate…

++ And quadruple your energy and vitality by learning how to strengthen and reshape your entire body… so that you can play with your kids without your neck, back, shoulders or joints locking up in pain. 

The Best Part? This Works For ANY Age!!
As you can see, if you do the right arm exercises in the right order at the right intensity, you can actually sculpt a lean, toned belly, LOSE weight and keep it off for good...

... and luckily, I've created a step-by-step plan for increasing your fat burning rate at ANY age or fitness level in less than 28 days. I call it... OMG Arm Accelerators.
So What Exactly Are 
"OMG Arm Accelerators"?
In a nutshell, this is the fastest and safest way to sculpt sexy shoulders and crank up your metabolism without getting bulky. You’ll get the toned and tight arms you’ve always wanted… guaranteed.

Each 8 minute workout uses the P8-P method and was specifically designed to sculpt OMG arms and shoulders without doing any joint destroying exercises as fast and safely as possible. (AND have fun while doing it).

The best part?

It doesn’t matter if you're out of shape or more advanced…You can use these quick 8 minute upper body workouts to sculpt and tone your arms and shoulders.

Plus you’ll actually enjoy working out again!

But it’s not for everybody, especially those looking for the latest quick fix, “no exercise” solution.

Now it’s your turn… And to make it easier for you, I’m NOT just going to give you a few bodyweight workouts and sneaky fat loss tricks… 

I’m going to give you a step-by-step plan, including the EXACT workouts I've been using to accelerate your fat loss and sculpt arms and shoulders to die for. 

Soon, your arms will be looking good in tank tops again. 

And YOU will learn how to get fit fast so that you never feel winded walking up stairs ever again… 

And YOU will see visibly, defined shoulders you've always wanted...

You’ll even notice how effortlessly you play with your kids…  

But you’ll need my blueprint to do it…
Let Me Give You a Taste of EXACTLY 
What You’ll Discover Inside The Step-By-Step 
Ultimate "OMG" Arm Accelerators System...

COMPONENT #1: Ultimate "OMG" Arm Accelerators Manual ($29.95 Value)

In the Ultimate "OMG" Arm Accelerators System you will discover:
  • The EXACT step-by-step plan using the P8-P method that is strategically designed to sculpt OMG arms and shoulders as fast and safely as possible
  • The 8 minute bodyweight arms workouts for ANY fitness level (beginners, intermediate and advanced) that you can literally do anywhere: your living room, the park… even your hotel room….
  • The #1 easiest way to sculpt a sexy, lean upper body that people are attracted to and admire from afar.
  • Do this one workout, Accelerator #11 revealed on page 13 and your arms shoulders will immediately “pop”, and look leaner than ever before… .
  • And sooooo much more!

COMPONENT #2: How To Do Your First Pull Up: 28-Day Program ($29.95 Value)

In the 28 Day Pull Up Program you will discover:
  • A day-by-day action plan, outlining exactly what you need to do in order to build a lean, sculpted body with workouts strategically designed to help you get your first pull up.
  • High quality photos and descriptions of every exercise found in the program, including step-by-step instructions to help you execute each move with perfect form.
  • You ONLY need dumbbells and your bodyweight for these calorie blasting total body workouts that will boost your metabolism for hours upon hours.
  • And much much more…
PLUS, When You Invest In This System Today, 
You Will Get These 2 FREE Bonuses 
To Supercharge Your Metabolism and 
Get You Leaner... Even Faster!!

BIG BONUS #1: 7-Day Rapid Fat Loss Accelerator Meal Plan  ($39.99 Value)

Inside the 7-Day Rapid Fat Loss Accelerator Meal Plan you'll get:
  • Comprehensive day-by-day workout and meal plan showing you exactly what you need to eat to be leaner and lighter in 7 days.
  • The single most important thing you must know about High Intensity Training if you want to burn off stubborn belly fat as fast as possible.
  • The top 4 simple ways to add flavor to make your meals taste good! (Better yet: you can find all these ingredients at your local grocery store.) See page 14.
  • And soooo much more!

BIG BONUS #2: 21 Anti-Aging Snacks Guide ($29.99 Value)

Inside the 21 Anti-Aging Snacks Guide, You'll Discover:
  • The Little Known Diet Tricks you need to know about that will help you burn belly fat for life – all while eating delicious foods!
  • Powerful NEW Superfoods you should be eating. (Kale, broccoli and green tea may get all the attention… but you’ll want to add these lesser-known powerhouses to your plate!)
  • Unique "How to Look Younger" tricks you don’t need a plastic surgeon for!
  • This is NOT an extreme diet. The best berry you can easily find at your local grocery store that you should eat everyday to fight the aging effects of free radicals (See page 10)
  • And soooo much more!
FAIR WARNING: This Program is NOT For Everyone...
Who this program is NOT for:

This is not for you if…

++ You think you can sit on the couch and eat M & M’s all day and still get sculpted arms and lose weight…

++ You’re not willing to invest at least 24 minutes – TOTAL – per week to sculpt your upper body…

++ You aren’t ready to FINALLY lose every last ounce of stubborn body fat you now possess and carve out sculpted shoulder and arms to die for…

Most of the “so-called fitness experts” teaching you how to sculpt muscle and upper body strength are teaching ways that are not effective… or worse – will have you doing dangerous exercises that get you INJURED.

Listen, if you don’t know what you’re doing, it’s too easy to get hurt.

And I don’t want that to happen to you! I want you to ROCK IT… even if it’s your very first workout!

Plus, I have an advantage over everyone else.


Don’t get me wrong, I’ve made my fair share of mistakes along the way, too. However I've perfected my coaching techniques so you get the maximum results out of EVERY workout.

That’s why I’ve put the “best of the best” upper body workouts into a simple, easy to follow format so anyone (beginner to advanced) can start sculpting their upper body immediately.

In the past, these arm sculpting blueprints were only available to my private clients, but now I’m making a select few available to the public. So you don’t have to guess anymore!

Normally, my clients pay anywhere from $247 - $1500/month for private training… but I want to make your life easier…

...which is why I’m going to hand you my same exact upper body workouts…

…all for just $10.
Yes...Just $10!
Literally, you do a mediocre spinning class or you can access a proven done-for-you plan for designed to naturally skyrocket your calorie burning.

You can increase your energy and vitality by learning how to strengthen and reshape your entire body… 

So that you can play with your kids and grandkids without your neck, shoulders, back or joints locking up in pain.

You’ll save time by learning how to do the exercises correctly and use bodyweight training the RIGHT WAY the first time… And see better results in the next 28 days than you’ve seen in years.

The choice is yours… 

If you want to take up the challenge, click the “Add to Cart” button and finally learn how to sculpt lean, defined arms and shoulders the right way, allowing you to finally start taking advantage of this powerful fat burning effect.

This could be the best decision you ever make!

Simply click the button below right now and you’ll get the complete 
OMG Arms System for
the discount price of Just $10!
You Can Try The OMG Arm Accelerators System For The Next 60 Days With A No-Risk, 
100% Money Back Guarantee!
“Test drive” the P8-P Method for the next 60 days with absolutely no risk so you can sculpt sexy shoulders and crank up your metabolism without getting bulky. You can feel completely safe because you are protected by this iron clad 100% money back guarantee.

You will not only be satisfied, I guarantee you will be shocked at the results you will get by following this system, or you can simply email me and ask for a prompt and courteous, no hassles, no questions asked, 100% refund. Plus you can keep the free bonuses as my way of saying thanks for trying it out. 

In fact, if you’re not completely happy for any reason at all, then I insist that you ask for a refund. However, after seeing so many of my clients sculpt sexy shoulders and OMG arms, I am confident that you will be thrilled as well.

I want to take all the risk off your shoulders so you can experience the OMG Arm Accelerators System for yourself with complete peace of mind. Which is why you’ve got my 100% ironclad, no-questions-asked money-back guarantee. Sound good?

This is literally the most unique and safest upper body training program available today. If you’ve felt frustrated with your results in the past, if you have been struggling coming back from an injury or if you’ve simply never had the definition in your upper body that you desire…

Then let me show you the 100% guaranteed, 100% effective way to help you sculpt the best looking arms and shoulders you’ve ever imagined! 

The time to take action is now!


Kate Vidulich, BSc, ACSM, Master CTT
Exercise Physiologist
Author of OMG Arm Accelerators System
Author of Fat Loss

P.S. A month from now, will you look back at this moment as the time you read a letter that completely changed your life, or will you look at it as the time you threw away a great opportunity? Don’t wait. Order now. Before you miss out on the opportunity to save $20 off the retail price AND possibly lose out on the opportunity to claim 2 free bonuses.

P.P.S. Please Remember: There is NO RISK at all for you to try the OMG Minute Accelerators System. You have 60 days to try out this powerful protocol and discover what so many others have – a quick and easy way to sculpt your upper body. If you’re not completely thrilled with your results, simply send me an email before then and I’ll promptly issue you a no-questions asked refund. There’s ZERO risk.

Simply click the button below right now and you’ll get the complete OMG Arms System — plus all the bonuses worth over $169 sold separately — for the 
discount price of Just $10!
For Technical and Product Support Please Contact:
NOTE: The OMG Arm Accelerators System is a series of manuals in PDF. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download and view all the files onto your computer. The manual format is adobe acrobat PDF, which can be viewed on Mac or PC. All videos are .mp4, which is one of the most commonly used video storage formats.
 NOTE: Due to recent statements from the FTC, it is required that we identify what a “typical” result is. The harsh truth is that most people never do anything with the products they buy, so most of the time, their typical results are zero. You are the main element of your success! The real people on this website worked hard, and earned their results. As with any exercise program, consult with your doctor before the initiation of any changes you're concerned about.
The views and opinions expressed on this page are purely my own as the blog owner and fitness professional. I will only endorse products or services that I believe, based on my expertise, are worthy of such endorsement regardless of any commissions I may be offered. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider.

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